Welcome to keto 2.0 — a new version of the low-carb eating plan that focuses on nonstarchy vegetables, nuts and seeds, and some fish. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, minus red meat and poultry. With 8 recipes, including Carrot Cake Pancakes, Wedge Salad with Shiitake Bacon and Blue Cheese Dressing, Keto Falafel Bowl and more.
This paprika grilled chicken is marinated with the warm smoky flavor of paprika and the sharp tang of lemon juice. Grill it ahead of time and use it in multiple meals throughout the week.
Filling and protein-rich, these grain-free shrimp cakes are also packed with green onions, potent prebiotics that encourage better digestive health.
Recipes include grain-free glazed morning glory bread, olive oil-poached fish, chicken satay with peanut sauce, butternut squash chili and warm spinach-artichoke dip
1 cup blanched almond flour
1/4 cup coconut flour
3 tbsp coconut sugar
1/2 tsp baking powder
1/4 tsp salt
Zest of 1 medium lemon
1/4 cup heavy cream or full-fat coconut milk, lukewarm
2 tbsp coconut oil
1 tsp vanilla extract
1 large egg, at room temperature
Preheat oven to 350ºF; line a large baking sheet with parchment. In a large bowl, combine both flours, coconut sugar, baking powder, salt and lemon zest; stir with a fork to combine, taking care to get all the lumps out.
In a separate bowl, whisk cream, coconut oil and vanilla until well combined and smooth. Pour into bowl with flour mixture and add egg. Stir together until a dough forms and all ingredients are well incorporated. Dough will be wet and slightly sticky.
Transfer dough to baking sheet and pat into a 1-inch-thick circle. Using a sharp chef’s knife, cut into 8 wedges but leave intact. Bake for 18 minutes. Slice back through the cut marks, separate the scones on the baking sheet and bake until cooked through and light golden on the outside, 2 to 4 minutes longer.
Let scones cool on baking sheet on a rack for 10 minutes, then transfer to rack to cool completely. Serve, or cover and refrigerate.
My personal journey from conventionally “healthy” eater to paleo/primal/bulletoroof, and how it transformed my life and health.
Serve this vegetable dish as a side with fish or steak (or even fried eggs)—or make it a main dish and have a salad on the side.
Bacon and eggs in a whole new way.
The filling has ground lamb and tons of vegetables, the topping is a mash made from cauliflower and celery root—healthy comfort food that loves you back.
Take burgers and fries to a new level—bison is loaded with nutrients and super-flavorful, and even people who are meh on carrots will love these fries.
Tangy, briny and so satisfying—don’t wait for a party, make these for yourself to grab and go all week.
Lots of fresh herbs turn the classic party app into something special.