Welcome to keto 2.0 — a new version of the low-carb eating plan that focuses on nonstarchy vegetables, nuts and seeds, and some fish. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, minus red meat and poultry. With 8 recipes, including Carrot Cake Pancakes, Wedge Salad with Shiitake Bacon and Blue Cheese Dressing, Keto Falafel Bowl and more.