5 Ways to Chill Out When You Only Have 10 Minutes

Sure, a spa day would be amazing, but most of us don’t have that kind of time. The good news is, even if you only have 5 to 10 minutes, there are real, science-backed ways to soothe stress. READ MORE (Clean Plates)

articlesBeth LiptonJuly 23, 2024stress, stress relief, manage stress, meditation, deep breathing