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Welcome Recipes & Clips Breakfast Lunch + Dinner Snacks Treats Whole30 Paleo Keto Articles All Recipes and Clips BooksCoachingAboutContact
Beth Lipton
Recipe Developer, Food & Wellness Writer, Health Coach

The Post-Holiday Blues Are Real — Here’s What to Do

Photo by James Ross

Photo by James Ross

This year, with celebrations hard to come by, the post-holiday blues feels even bluer. Here are a few smart tips for a cheerier outlook. READ MORE (Clean Plates)

articlesBeth LiptonJanuary 2, 2021holidays, holiday blues, mental health
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6 Warming & Filling Stews for Chilly Nights

articlesBeth LiptonJanuary 4, 2021stew, recipe roundup, stew recipes, healthy stews
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These New Year’s Resolutions Have Nothing to Do with Weight Loss

articlesBeth LiptonDecember 30, 2020new year's resolutions, new year new you, resolutions, goals, mental health
Brooklyn, NY

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