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Welcome Recipes & Clips Breakfast Lunch + Dinner Snacks Treats Whole30 Paleo Keto Articles All Recipes and Clips BooksCoachingAboutContact
Beth Lipton
Recipe Developer, Food & Wellness Writer, Health Coach

These New Year’s Resolutions Have Nothing to Do with Weight Loss

Photo by Ivan Gener

Photo by Ivan Gener

Instead of punishing yourself with black and white thinking, set resolutions that will help you feel stronger, healthier and more energetic. READ MORE (Clean Plates)

articlesBeth LiptonDecember 30, 2020new year's resolutions, new year new you, resolutions, goals, mental health
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The Post-Holiday Blues Are Real — Here’s What to Do

articlesBeth LiptonJanuary 2, 2021holidays, holiday blues, mental health
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Chocolate Banana Bundt Cake

snacks, treats, paleoBeth LiptonDecember 28, 2020banana, banana cake, bundt cake, chocolate, walnuts
Brooklyn, NY

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