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Breakfast Lunch + Dinner Snacks Treats Whole30 Paleo Keto Articles All Recipes and Clips
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Welcome Recipes & Clips Breakfast Lunch + Dinner Snacks Treats Whole30 Paleo Keto Articles All Recipes and Clips BooksCoachingAboutContact
Beth Lipton
Recipe Developer, Food & Wellness Writer, Health Coach

Eating Chocolate for Better Sleep: 5 Treats for a Good Night’s Rest

Love an after-dinner sweet treat? These sleep aids come dressed up as bites of chocolate, so you satisfy your sweet craving and sleep well, too. READ MORE (Sleep.com)

articlesBeth LiptonDecember 2, 2022sleep, sleep aids, chocolate, chocolate sleep aids
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Why Magnesium Helps with Sleep (and How to Get It)

articlesBeth LiptonDecember 15, 2022sleep, magnesium, insomnia, mineral
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How Bad Is It to Sleep with the TV On?

articlesBeth LiptonNovember 4, 2022sleep, tv, television, sleep problems
Brooklyn, NY

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